Why I Created This
After listening, often spell-bound, to a DOAC podcast episode with guest Will Bulsiewicz, I realized gut health was way more important than I had thought. I decided I needed a way to track patterns, identify triggers, and take more responsibility for my wellness journey.
Traditional health apps are clinical and impersonal. I wanted something that made tracking easy, insightful, and even a little encouraging. Something that would help me see the bigger picture of my digestive health over time.
After trying Google Forms with unsatisfactory results, I decided I'd have to launch my own app. Track My Gut was born - a simple, private, and powerful tool to help anyone gain deeper insights into their digestive wellness. Because understanding your body shouldn't be complicated.
Everything You Need to Understand Your Gut
Track My Gut provides comprehensive tracking and analysis tools to help you take control of your digestive wellness.
See Your Data Come to Life
Visualize your gut health patterns with beautiful, interactive charts.
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Recommended Reading
We've all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.
Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn's disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.
In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It's not just about managing symptoms—it's about addressing the root causes and building lasting wellness. You'll discover:
- • How inflammation works and why your gut is at the epicenter
- • The three layers of your body's defense system
- • Lessons from the healthiest diets and cultures around the world
- • The four most important pillars of an anti-inflammatory diet
- • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
- • Dr. B's expertly designed supplement stacks tailored for peak gut and immune health
- • The surprising ways that community, connection, and purpose support healing
With Plant Powered Plus, you'll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.